What we treat
Post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) is triggered by a terrifying or shocking event — either experiencing it or witnessing it.
Symptoms may include re-living the traumatic event in vivid flashbacks or nightmares with intense distress, feeling the trauma is happening right now all over again.
The condition was first recognised in war veterans and was known as 'shell shock'. It’s now understood that PTSD can be caused by a wide range of experiences (e.g., giving birth, car accident, abuse).
Most people with PTSD who receive therapy finish feeling better and more able to manage their symptoms.
Signs & Symptoms
Symptoms of PTSD may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event.
Signs and symptoms of PTSD may include:
Recurrent, unwanted distressing memories of the traumatic event
Reliving the traumatic event as if it were happening again (flashbacks)
Upsetting dreams or nightmares about the traumatic event
Severe emotional distress or physical reactions to something that reminds you of the traumatic event
Trying to avoid thinking or talking about the traumatic event
Avoiding places, activities or people that remind you of the traumatic event
Being easily startled or frightened
Always being on guard for danger
These symptoms may cause difficulties in day-to-day activities such as work, studying, social activities or relationships with others.
Other struggles
Read more about the other difficulties we treat:
Worrying lots about different things
Obsessive thoughts, compulsive behaviours
Talking therapy
If you could be struggling with PTSD, read about the talking therapies we offer to see how they could help you. You may also like to read some feedback and encouragements by those who received therapy with us.
Self-help resources
Be sure to check out our useful section of self-help resources for wellbeing.
Employment advice
Alongside therapy our Employment Team can help you find employment or training, and support you with workplace adjustments or disputes.
Make the first step
We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.
Talking Therapies is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.
You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.
Urgent help
Talking Therapies is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed.