Credits
The sources referred to in the making of this website
ACT Mindfully
www.actmindfully.com.au
American Psychological Association
www.apa.org
Anna Freud National Centre for Children & Families
www.annafreud.org
Anxiety UK
www.anxietyuk.org.uk
Association for Contextual Science
www.contextualscience.org
Compassionate Mind Foundation
www.compassionatemind.co.uk
EMDR Association
www.emdrassociation.org.uk
Healthline
www.healthline.com
Mayo Clinic
www.mayoclinic.org
Mental Health Foundation
www.mentalhealth.org.uk
MIND
www.mind.org.uk
NHS
www.nhs.uk
Psychology Today
www.psychologytoday.com
Make the first step
We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.
Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.
You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.
Urgent help
Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed.