Easy read
Information about our service
We all go through tough times
We can talk to you each week to help you feel better
We offer a confidential service
Our talking therapies are free
We can meet you locally
We can provide an interpreter and easy read information
Our health clinics are convenient and wheelchair friendly
You can refer by:
completing our online self-referral form
if you prefer, you can call us on 0300 123 3934
or you can ask a health/social care professional to make a referral for you
Make the first step
We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.
Talking Therapies Portsmouth is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.
You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.
Urgent help
Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if urgent help is needed.