Whilst we all go through tough patches, life can feel overwhelming when we're not able to cope.
People in the public-eye such as Prince Harry, David Beckham and Ed Sheeran have encouraged us to not suffer in silence and to seek support in confidence from a professional wellbeing service like Talking Change.
We are a team of psychotherapists and researchers who specialise in the understanding and treatment of common emotional difficulties.
If you've been struggling with low mood or anxiety, or with a physical condition such as chronic pain or fatigue, our talking therapies can help you cope and feel better. We also provide support at work, and help towards finding employment or training.
We offer a free service, and we can see you in medical practices all over Portsmouth.
Our talking therapies are scientifically proven to help improve emotional wellbeing and are recommended by the National Institute for Health & Care Excellence (NICE).
We offer a choice of therapies such as Cognitive Behavioural Therapy and Counselling, and we'll help you decide if a particular therapy is recommended first. In most cases, we offer our emotional wellbeing courses before offering one-to-one therapies.
You can access Talking Change if you're aged sixteen or over, you live in Portsmouth, and you're registered with a doctor in the city.