Contact us
Getting the support you need
Urgent help
Talking Change is not an emergency mental health service for people in crisis. Support is available from specialist services if you need urgent help.
Therapy enquiries
For therapy enquiries, there are three ways to contact us:
Address
Talking Change
8F The Pompey Centre
Fratton Way
Portsmouth
PO4 8TATelephone
0300 123 3934
nhs.talkingtherapiesportsmouth@solent.nhs.ukOpening hours
Monday to Thursday: 8am–7pm Friday: 8am - 4pm
Saturday: 9am–12:30pm
Sunday: ClosedNote: We occasionally experience issues with our telephone and email systems. If we do not respond within a working day, please contact us again.
Make the first step
We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.
Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.
You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.
Self-help resources
Be sure to check out our useful section of self-help resources for wellbeing.