Refer to us

We know the courage it takes to ask for help, and we hope you’ll consider therapy with us. Read more about what to expect if you refer.

Talking Therapies is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.

You can self-refer by calling us on 0300 123 3934 or by completing this secure form online.

Need urgent help?

Talking Therapies is not an emergency mental health service for people in crisis. Support is available from specialist services if you need urgent help. Once the crisis has passed we hope you’ll consider therapy with us.

Under the age of 16?

Please contact your GP to discuss local services for children and young people. Once you’re aged sixteen or over you are welcome to self-refer to Talking Change.

Out of area?

If you live or are registered with a GP outside of Portsmouth, you can find your local psychological therapy service.

Find my local service